50 + Keep Fit
This is a fun and friendly all round fitness class for the over 50s.
It's a fabulous way to get fit and healthy. It includes exercise to music using low impact moves joined together to make a great routine, followed by a variety of stretching and toning exercises using bands and balls. You will enjoy all the benefits exercise has to offer whilst having fun and making friends.
Chair Yoga is a beautiful class where you will enjoy the benefits of movement, breathing and relaxation for the mind and body. You will love how this class calms the mind, relieves stress and anxiety, increases happiness, increases blood flow and prana, increases muscle strength and tone, improves flexibility and digestion, stimulates the respiratory system and increases lung capacity, improves balance and stability, improves sleep and allows you to be present and so much more.
All ages and abilities are welcome to our classes, we also hold several events throughout the year so you can enjoy the social benefits of coming to class too.
Please contact Julie to book your place whilst covid restrictions are in place
Julie Wheeler - Fun and Fit.
Mrs Dickie Bows
Learn to Jive with Rose at Mr Dickie Bows School of Retro Dance.
In these unprecedented times you can still learn to dance with your partner in an appropriate area of space designated you both. There are restrictions in place and numbers into the class are limited therefore booking your space is essential. Dancing is great physical activity and really good for mental wellbeing. You can find out more information on her website www.mrdickiebows.co.uk or find her on Facebook FB Mr Dickie Bows. Everybody is welcome and we look forward to the day when the restrictions can be lifted and normal life returns – but it’s not stopping us dancing at present all be it very limited. For more information Phone Rose on 07712 176361.
Learn to Swing Dance Monday night 7:30 - 9.30 everyone and new beginners always welcome. Enjoy creating your own health and activity in a fun way