This is a fun and friendly all round fitness class for the over 50s.

It's a fabulous way to get fit and healthy. It includes exercise to music using low impact moves joined together to make a great routine, followed by a variety of stretching and toning exercises using bands and balls. You will enjoy all the benefits exercise has to offer whilst having fun and making friends. 

Chair Yoga is a beautiful class where you will enjoy the benefits of movement, breathing and  relaxation for the mind and body. You will love how this class calms the mind, relieves stress and anxiety, increases happiness, increases blood flow and prana, increases muscle strength and tone, improves flexibility and digestion, stimulates the respiratory system and increases lung capacity, improves balance and stability,  improves sleep and allows you to be present and so much more. 

All ages and abilities are welcome to our classes, we also hold several events throughout the year so you can enjoy the social benefits of coming to class too. 

Please contact Julie to book your place whilst covid restrictions are in place

Julie  Wheeler -  Fun and Fit.

Mobile: 07912622483 

Email: juliesfitnessclasses@gmail.com

website: funexerciseclasses.co.uk

Learn to Jive with Rose at Mr Dickie Bows School of Retro Dance.

With many years of dancing experience, covering a wide variety of retro dance genres and a passion about everything retro from cars to clothes, there's no better place to scratch your itch to dance!

The classes at Mrs Dickie Bow's are aimed at beginners who benefit from clearly structure delivery of moves and small sequences to get you out on the dance floor. You do not need to have any previous dancing experience. Our experienced dance instructor Rose will start with the basics and gradually build up until you start developing your own unique style for 50's Rock and Roll style dancing and 1940's Jive Swing.